Personal bests
10K
1:33:19
2005 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:59
March 31, 2012
- Place
- 28631
- Pace
- 16:54 /mi
- 10K1:34:15
April 2, 2011
- Place
- 25644
- Pace
- 15:10 /mi
- 10K1:37:22
March 27, 2010
- Place
- 24605
- Pace
- 15:40 /mi
- 10K1:39:22
March 28, 2009
- Place
- 21571
- Pace
- 15:59 /mi
- 10K1:35:14
April 5, 2008
- Place
- 19091
- Pace
- 15:20 /mi
- 10K1:46:35
March 31, 2007
- Place
- 18145
- Pace
- 17:09 /mi
- 10K1:47:30
April 1, 2006
- Place
- 14698
- Pace
- 17:18 /mi
- 10K1:33:19
April 9, 2005
- Place
- 10613
- Pace
- 15:01 /mi
- 10K1:36:24
March 27, 2004
- Place
- 9806
- Pace
- 15:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28631 | 1:44:59 | 16:54 /mi |
| Apr 2, 2011 | 10K | 25644 | 1:34:15 | 15:10 /mi |
| Mar 27, 2010 | 10K | 24605 | 1:37:22 | 15:40 /mi |
| Mar 28, 2009 | 10K | 21571 | 1:39:22 | 15:59 /mi |
| Apr 5, 2008 | 10K | 19091 | 1:35:14 | 15:20 /mi |
| Mar 31, 2007 | 10K | 18145 | 1:46:35 | 17:09 /mi |
| Apr 1, 2006 | 10K | 14698 | 1:47:30 | 17:18 /mi |
| Apr 9, 2005 | 10K | 10613 | 1:33:19 | 15:01 /mi |
| Mar 27, 2004 | 10K | 9806 | 1:36:24 | 15:31 /mi |