Personal bests
Marathon
4:15:43
2012 · 9:45 /mi
Half Marathon
1:54:27
2014 · 8:44 /mi
10K
43:39
2012 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:58:08
November 12, 2016
- Place
- 1758
- Pace
- 9:01 /mi
- 2014 American Family Fitness Half Marathon1:54:27
November 15, 2014
- Place
- 1786
- Pace
- 8:44 /mi
- 2013 American Family Fitness Half Marathon2:02:12
November 16, 2013
- Place
- 2814
- Pace
- 9:19 /mi
- 2012 Anthem Richmond Marathon4:15:43
November 10, 2012
- Place
- 2179
- Pace
- 9:45 /mi
- 10K43:39
March 31, 2012
- Place
- 891
- Pace
- 7:01 /mi
- 10K47:46
April 2, 2011
- Place
- 2128
- Pace
- 7:41 /mi
- 10K46:48
March 27, 2010
- Place
- 1751
- Pace
- 7:32 /mi
- 2009 McDonalds Half Marathon1:55:25
November 14, 2009
- Place
- 1272
- Pace
- 8:48 /mi
- 10K49:32
March 28, 2009
- Place
- 2641
- Pace
- 7:58 /mi
- 10K52:13
April 5, 2008
- Place
- 3567
- Pace
- 8:24 /mi
- 10K51:32
March 31, 2007
- Place
- 3042
- Pace
- 8:18 /mi
- 10K51:11
April 1, 2006
- Place
- 1960
- Pace
- 8:14 /mi
- 10K48:30
April 9, 2005
- Place
- 1372
- Pace
- 7:48 /mi
- 2004 SunTrust Richmond Marathon4:20:15
November 13, 2004
- Place
- 1889
- Pace
- 9:56 /mi
- 10K50:14
March 27, 2004
- Place
- 1470
- Pace
- 8:05 /mi
- 10K49:23
March 29, 2003
- Place
- 874
- Pace
- 7:57 /mi
- 2002 Suntrust Richmond Marathon4:28:28
November 9, 2002
- Place
- 1532
- Pace
- 10:14 /mi
- 10K46:55
April 1, 2000
- Place
- 417
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1758 | 1:58:08 | 9:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1786 | 1:54:27 | 8:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2814 | 2:02:12 | 9:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2179 | 4:15:43 | 9:45 /mi |
| Mar 31, 2012 | 10K | 891 | 43:39 | 7:01 /mi |
| Apr 2, 2011 | 10K | 2128 | 47:46 | 7:41 /mi |
| Mar 27, 2010 | 10K | 1751 | 46:48 | 7:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1272 | 1:55:25 | 8:48 /mi |
| Mar 28, 2009 | 10K | 2641 | 49:32 | 7:58 /mi |
| Apr 5, 2008 | 10K | 3567 | 52:13 | 8:24 /mi |
| Mar 31, 2007 | 10K | 3042 | 51:32 | 8:18 /mi |
| Apr 1, 2006 | 10K | 1960 | 51:11 | 8:14 /mi |
| Apr 9, 2005 | 10K | 1372 | 48:30 | 7:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1889 | 4:20:15 | 9:56 /mi |
| Mar 27, 2004 | 10K | 1470 | 50:14 | 8:05 /mi |
| Mar 29, 2003 | 10K | 874 | 49:23 | 7:57 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1532 | 4:28:28 | 10:14 /mi |
| Apr 1, 2000 | 10K | 417 | 46:55 | 7:33 /mi |