The Vault

Personal bests

10K

49:51

2007 · 8:01 /mi

10K3 finishes · best 49:51 in 2007 · latest 51:15 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3521	51:15	8:15 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3003	51:05	8:13 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2309	49:51	8:01 /mi