Personal bests
10K
1:46:10
2007 · 17:05 /mi
8K
1:22:43
2008 · 16:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:26:51
November 12, 2011
- Place
- 3511
- Pace
- 17:28 /mi
- 10K1:46:21
April 2, 2011
- Place
- 28951
- Pace
- 17:07 /mi
- 2008 NTELOS 8K1:22:43
November 15, 2008
- Place
- 3285
- Pace
- 16:38 /mi
- 10K1:50:40
April 5, 2008
- Place
- 21917
- Pace
- 17:49 /mi
- 2007 NTELOS 8k1:22:58
November 10, 2007
- Place
- 4666
- Pace
- 16:41 /mi
- 10K1:46:10
March 31, 2007
- Place
- 18072
- Pace
- 17:05 /mi
- 2006 NTELOS 8K1:22:52
November 11, 2006
- Place
- 4152
- Pace
- 16:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3511 | 1:26:51 | 17:28 /mi |
| Apr 2, 2011 | 10K | 28951 | 1:46:21 | 17:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3285 | 1:22:43 | 16:38 /mi |
| Apr 5, 2008 | 10K | 21917 | 1:50:40 | 17:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4666 | 1:22:58 | 16:41 /mi |
| Mar 31, 2007 | 10K | 18072 | 1:46:10 | 17:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4152 | 1:22:52 | 16:40 /mi |