Personal bests
5 Mile
40:05
1999 · 8:01 /mi
8K
42:04
2000 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2001 NTELOS 8K42:30
November 10, 2001
- Place
- 1024
- Pace
- 8:33 /mi
- 2000 NTELOS 8K42:04
November 18, 2000
- Place
- 810
- Pace
- 8:28 /mi
- 1999 Coca-Cola 5 Miler40:05
November 13, 1999
- Place
- 560
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2001 | 2001 NTELOS 8K | 1024 | 42:30 | 8:33 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 810 | 42:04 | 8:28 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 560 | 40:05 | 8:01 /mi |