Personal bests
Half Marathon
2:06:29
2011 · 9:39 /mi
10K
56:35
2008 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:59
March 28, 2015
- Place
- 9243
- Pace
- 9:59 /mi
- 2012 American Family Fitness Half Marathon2:08:16
November 10, 2012
- Place
- 3315
- Pace
- 9:47 /mi
- 2011 McDonald's Half Marathon2:06:29
November 12, 2011
- Place
- 3068
- Pace
- 9:39 /mi
- 10K1:02:11
April 2, 2011
- Place
- 12283
- Pace
- 10:00 /mi
- 2009 McDonalds Half Marathon2:14:42
November 14, 2009
- Place
- 2870
- Pace
- 10:17 /mi
- 10K56:35
April 5, 2008
- Place
- 6110
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9243 | 1:01:59 | 9:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3315 | 2:08:16 | 9:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3068 | 2:06:29 | 9:39 /mi |
| Apr 2, 2011 | 10K | 12283 | 1:02:11 | 10:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2870 | 2:14:42 | 10:17 /mi |
| Apr 5, 2008 | 10K | 6110 | 56:35 | 9:06 /mi |