Personal bests
10K
50:04
2005 · 8:03 /mi
8K
44:18
2011 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:21
April 13, 2013
- Place
- 5495
- Pace
- 8:45 /mi
- 10K51:29
March 31, 2012
- Place
- 4440
- Pace
- 8:17 /mi
- 2011 HCA VA 8k44:18
November 12, 2011
- Place
- 864
- Pace
- 8:55 /mi
- 10K53:23
April 2, 2011
- Place
- 5382
- Pace
- 8:35 /mi
- 10K58:28
March 27, 2010
- Place
- 9154
- Pace
- 9:25 /mi
- 10K1:42:25
March 28, 2009
- Place
- 22254
- Pace
- 16:29 /mi
- 10K50:04
April 9, 2005
- Place
- 1825
- Pace
- 8:03 /mi