Personal bests
Marathon
5:01:31
2017 · 11:30 /mi
Half Marathon
2:37:47
2015 · 12:02 /mi
10K
1:02:36
2018 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon5:02:24
November 10, 2018
- Place
- 3044
- Pace
- 11:32 /mi
- 10K1:02:36
April 14, 2018
- Place
- 6035
- Pace
- 10:04 /mi
- 2017 Anthem Richmond Marathon5:01:31
November 11, 2017
- Place
- 3198
- Pace
- 11:30 /mi
- 10K1:10:27
April 9, 2016
- Place
- 12035
- Pace
- 11:20 /mi
- 2015 American Family Fitness Half Marathon2:37:47
November 14, 2015
- Place
- 7039
- Pace
- 12:02 /mi
- 10K1:06:48
April 13, 2013
- Place
- 14181
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3044 | 5:02:24 | 11:32 /mi |
| Apr 14, 2018 | 10K | 6035 | 1:02:36 | 10:04 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3198 | 5:01:31 | 11:30 /mi |
| Apr 9, 2016 | 10K | 12035 | 1:10:27 | 11:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7039 | 2:37:47 | 12:02 /mi |
| Apr 13, 2013 | 10K | 14181 | 1:06:48 | 10:45 /mi |