CRAIG SAMPSON

13 races in the archive

Personal bests

10K

1:04:14

2009 · 10:20 /mi

Progression

10K13 finishes · best 1:04:14 in 2009 · latest 1:38:24 in 2019
1:06:401:23:201:40:0020062007200820092010201120122013201420152016201820192006 10K — 1:23:032007 10K — 1:15:512008 10K — 1:10:022009 10K — 1:04:141:04:142010 10K — 1:23:472011 10K — 1:11:102012 10K — 1:17:312013 10K — 1:10:392014 10K — 1:08:522015 10K — 1:16:202016 10K — 1:20:302018 10K — 1:30:582019 10K — 1:38:24

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
11:4013:2015:0016:40Start–5K5K–Finish2019 · Start to 5K · 14:43 /mi2019 · 5K to Finish · 16:58 /mi20192018 · Start to 5K · 14:49 /mi2018 · 5K to Finish · 14:28 /mi20182016 · Start to 5K · 13:36 /mi2016 · 5K to Finish · 12:19 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history