Personal bests
Half Marathon
2:27:24
2016 · 11:15 /mi
10K
1:18:19
2015 · 12:36 /mi
8K
39:05
2010 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:20
September 26, 2020
- Place
- 1931
- Pace
- 15:11 /mi
- 10K1:39:38
April 13, 2019
- Place
- 15824
- Pace
- 16:02 /mi
- 10K1:27:10
April 1, 2017
- Place
- 14972
- Pace
- 14:02 /mi
- 2016 American Family Fitness Half Marathon2:27:24
November 12, 2016
- Place
- 5497
- Pace
- 11:15 /mi
- 10K1:18:19
March 28, 2015
- Place
- 16639
- Pace
- 12:36 /mi
- 2010 HCA Va 8k39:05
November 13, 2010
- Place
- 395
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1931 | 1:34:20 | 15:11 /mi |
| Apr 13, 2019 | 10K | 15824 | 1:39:38 | 16:02 /mi |
| Apr 1, 2017 | 10K | 14972 | 1:27:10 | 14:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5497 | 2:27:24 | 11:15 /mi |
| Mar 28, 2015 | 10K | 16639 | 1:18:19 | 12:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 395 | 39:05 | 7:52 /mi |