Personal bests
Marathon
4:27:19
2009 · 10:12 /mi
Half Marathon
1:56:57
2010 · 8:55 /mi
10K
48:17
2010 · 7:46 /mi
8K
43:04
2012 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:19
April 20, 2024
- Place
- 11164
- Pace
- 13:05 /mi
- 10K1:11:31
April 22, 2023
- Place
- 7070
- Pace
- 11:31 /mi
- 2022 VCU Health Richmond 8k56:55
November 12, 2022
- Place
- 1293
- Pace
- 11:27 /mi
- 10K1:13:28
April 23, 2022
- Place
- 6476
- Pace
- 11:49 /mi
- 10K1:10:35
April 13, 2019
- Place
- 9706
- Pace
- 11:22 /mi
- 10K1:16:29
April 14, 2018
- Place
- 11111
- Pace
- 12:19 /mi
- 10K1:08:35
March 28, 2015
- Place
- 12914
- Pace
- 11:02 /mi
- 2014 HCA Va 8k52:47
November 15, 2014
- Place
- 1357
- Pace
- 10:37 /mi
- 10K1:05:07
March 29, 2014
- Place
- 11925
- Pace
- 10:29 /mi
- 2013 American Family Fitness Half Marathon2:26:34
November 16, 2013
- Place
- 5515
- Pace
- 11:11 /mi
- 10K1:16:54
April 13, 2013
- Place
- 19192
- Pace
- 12:23 /mi
- 2012 HCA VA 8k43:04
November 10, 2012
- Place
- 612
- Pace
- 8:40 /mi
- 10K54:04
March 31, 2012
- Place
- 6211
- Pace
- 8:42 /mi
- 2011 SunTrust Richmond Marathon5:32:28
November 12, 2011
- Place
- 3450
- Pace
- 12:41 /mi
- 10K53:19
April 2, 2011
- Place
- 5347
- Pace
- 8:35 /mi
- 2010 McDonalds Half Marathon1:56:57
November 13, 2010
- Place
- 1998
- Pace
- 8:55 /mi
- 10K48:17
March 27, 2010
- Place
- 2399
- Pace
- 7:46 /mi
- 2009 SunTrust Richmond Marathon4:27:19
November 14, 2009
- Place
- 2349
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11164 | 1:21:19 | 13:05 /mi |
| Apr 22, 2023 | 10K | 7070 | 1:11:31 | 11:31 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1293 | 56:55 | 11:27 /mi |
| Apr 23, 2022 | 10K | 6476 | 1:13:28 | 11:49 /mi |
| Apr 13, 2019 | 10K | 9706 | 1:10:35 | 11:22 /mi |
| Apr 14, 2018 | 10K | 11111 | 1:16:29 | 12:19 /mi |
| Mar 28, 2015 | 10K | 12914 | 1:08:35 | 11:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1357 | 52:47 | 10:37 /mi |
| Mar 29, 2014 | 10K | 11925 | 1:05:07 | 10:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5515 | 2:26:34 | 11:11 /mi |
| Apr 13, 2013 | 10K | 19192 | 1:16:54 | 12:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 612 | 43:04 | 8:40 /mi |
| Mar 31, 2012 | 10K | 6211 | 54:04 | 8:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3450 | 5:32:28 | 12:41 /mi |
| Apr 2, 2011 | 10K | 5347 | 53:19 | 8:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1998 | 1:56:57 | 8:55 /mi |
| Mar 27, 2010 | 10K | 2399 | 48:17 | 7:46 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2349 | 4:27:19 | 10:12 /mi |