Personal bests
10K
1:59:42
2005 · 19:16 /mi
8K
1:28:28
2005 · 17:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:54
March 31, 2007
- Place
- 20282
- Pace
- 20:35 /mi
- 10K2:13:38
April 1, 2006
- Place
- 16379
- Pace
- 21:30 /mi
- 2005 NTELOS 8K1:28:28
November 12, 2005
- Place
- 3874
- Pace
- 17:48 /mi
- 10K1:59:42
April 9, 2005
- Place
- 12721
- Pace
- 19:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 20282 | 2:07:54 | 20:35 /mi |
| Apr 1, 2006 | 10K | 16379 | 2:13:38 | 21:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3874 | 1:28:28 | 17:48 /mi |
| Apr 9, 2005 | 10K | 12721 | 1:59:42 | 19:16 /mi |