Personal bests
Marathon
5:17:24
2022 · 12:06 /mi
Half Marathon
2:17:20
2021 · 10:29 /mi
10K
55:15
2025 · 8:53 /mi
8K
41:35
2024 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:12
April 18, 2026
- Place
- 4541
- Pace
- 9:41 /mi
- 10K55:15
April 12, 2025
- Place
- 3360
- Pace
- 8:53 /mi
- 2024 VCU Health Richmond 8k41:35
November 16, 2024
- Place
- 484
- Pace
- 8:22 /mi
- 10K56:33.6
April 20, 2024
- Place
- 3664
- Pace
- 9:06 /mi
- 10K57:47
April 22, 2023
- Place
- 3230
- Pace
- 9:18 /mi
- 2022 Allianz Partners Richmond Marathon5:17:24
November 12, 2022
- Place
- 2547
- Pace
- 12:06 /mi
- 10K59:49
April 23, 2022
- Place
- 3448
- Pace
- 9:38 /mi
- 2021 Carmax Richmond Half Marathon2:17:20
November 13, 2021
- Place
- 3421
- Pace
- 10:29 /mi
- 10K1:23:09
June 3, 2021
- Place
- 2416
- Pace
- 13:23 /mi
- 10K1:04:32
September 26, 2020
- Place
- 980
- Pace
- 10:23 /mi
- 10K1:02:51
April 13, 2019
- Place
- 6746
- Pace
- 10:07 /mi
- 10K1:03:21
April 14, 2018
- Place
- 6321
- Pace
- 10:12 /mi
- 10K1:13:28
April 1, 2017
- Place
- 11681
- Pace
- 11:49 /mi
- 10K1:07:15
April 9, 2016
- Place
- 10698
- Pace
- 10:49 /mi
- 10K1:02:06
April 13, 2013
- Place
- 11110
- Pace
- 10:00 /mi
- 10K1:03:31
April 2, 2011
- Place
- 13298
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4541 | 1:00:12 | 9:41 /mi |
| Apr 12, 2025 | 10K | 3360 | 55:15 | 8:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 484 | 41:35 | 8:22 /mi |
| Apr 20, 2024 | 10K | 3664 | 56:33.6 | 9:06 /mi |
| Apr 22, 2023 | 10K | 3230 | 57:47 | 9:18 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2547 | 5:17:24 | 12:06 /mi |
| Apr 23, 2022 | 10K | 3448 | 59:49 | 9:38 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3421 | 2:17:20 | 10:29 /mi |
| Jun 3, 2021 | 10K | 2416 | 1:23:09 | 13:23 /mi |
| Sep 26, 2020 | 10K | 980 | 1:04:32 | 10:23 /mi |
| Apr 13, 2019 | 10K | 6746 | 1:02:51 | 10:07 /mi |
| Apr 14, 2018 | 10K | 6321 | 1:03:21 | 10:12 /mi |
| Apr 1, 2017 | 10K | 11681 | 1:13:28 | 11:49 /mi |
| Apr 9, 2016 | 10K | 10698 | 1:07:15 | 10:49 /mi |
| Apr 13, 2013 | 10K | 11110 | 1:02:06 | 10:00 /mi |
| Apr 2, 2011 | 10K | 13298 | 1:03:31 | 10:13 /mi |