Personal bests
Marathon
4:07:21
2012 · 9:26 /mi
Half Marathon
1:59:13
2011 · 9:06 /mi
10K
45:01
2014 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:51
April 23, 2022
- Place
- 2159
- Pace
- 8:50 /mi
- 10K48:19
April 13, 2019
- Place
- 1174
- Pace
- 7:47 /mi
- 10K50:45
April 14, 2018
- Place
- 1596
- Pace
- 8:10 /mi
- 2017 Anthem Richmond Marathon4:13:04
November 11, 2017
- Place
- 2037
- Pace
- 9:39 /mi
- 10K49:37
April 1, 2017
- Place
- 1736
- Pace
- 7:59 /mi
- 2016 Anthem Richmond Marathon4:28:26
November 12, 2016
- Place
- 2296
- Pace
- 10:14 /mi
- 10K53:41
April 9, 2016
- Place
- 3544
- Pace
- 8:38 /mi
- 2015 Anthem Richmond Marathon4:32:58
November 14, 2015
- Place
- 2489
- Pace
- 10:25 /mi
- 10K47:48
March 28, 2015
- Place
- 1596
- Pace
- 7:42 /mi
- 2014 Anthem Richmond Marathon4:11:09
November 15, 2014
- Place
- 2091
- Pace
- 9:35 /mi
- 10K45:01
March 29, 2014
- Place
- 914
- Pace
- 7:15 /mi
- 2013 Anthem Richmond Marathon4:27:39
November 16, 2013
- Place
- 2596
- Pace
- 10:13 /mi
- 10K46:05
April 13, 2013
- Place
- 1332
- Pace
- 7:25 /mi
- 2012 Anthem Richmond Marathon4:07:21
November 10, 2012
- Place
- 2103
- Pace
- 9:26 /mi
- 10K46:22
March 31, 2012
- Place
- 1714
- Pace
- 7:28 /mi
- 2011 McDonald's Half Marathon1:59:13
November 12, 2011
- Place
- 1926
- Pace
- 9:06 /mi
- 10K56:17
March 27, 2010
- Place
- 7473
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2159 | 54:51 | 8:50 /mi |
| Apr 13, 2019 | 10K | 1174 | 48:19 | 7:47 /mi |
| Apr 14, 2018 | 10K | 1596 | 50:45 | 8:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2037 | 4:13:04 | 9:39 /mi |
| Apr 1, 2017 | 10K | 1736 | 49:37 | 7:59 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2296 | 4:28:26 | 10:14 /mi |
| Apr 9, 2016 | 10K | 3544 | 53:41 | 8:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2489 | 4:32:58 | 10:25 /mi |
| Mar 28, 2015 | 10K | 1596 | 47:48 | 7:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2091 | 4:11:09 | 9:35 /mi |
| Mar 29, 2014 | 10K | 914 | 45:01 | 7:15 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2596 | 4:27:39 | 10:13 /mi |
| Apr 13, 2013 | 10K | 1332 | 46:05 | 7:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2103 | 4:07:21 | 9:26 /mi |
| Mar 31, 2012 | 10K | 1714 | 46:22 | 7:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1926 | 1:59:13 | 9:06 /mi |
| Mar 27, 2010 | 10K | 7473 | 56:17 | 9:03 /mi |