Personal bests
10K
55:29
2025 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:45
April 18, 2026
- Place
- 4344
- Pace
- 9:37 /mi
- 10K55:29
April 12, 2025
- Place
- 3457
- Pace
- 8:56 /mi
- 10K55:29.2
April 20, 2024
- Place
- 3273
- Pace
- 8:56 /mi
- 10K55:53
April 22, 2023
- Place
- 2634
- Pace
- 9:00 /mi
- 10K57:43
April 23, 2022
- Place
- 2891
- Pace
- 9:17 /mi
- 10K57:38
April 13, 2019
- Place
- 4365
- Pace
- 9:17 /mi
- 10K1:03:25
April 14, 2018
- Place
- 6347
- Pace
- 10:12 /mi
- 10K59:39
April 1, 2017
- Place
- 6021
- Pace
- 9:36 /mi
- 10K1:00:21
March 29, 2014
- Place
- 8773
- Pace
- 9:43 /mi
- 10K1:00:00
April 13, 2013
- Place
- 9635
- Pace
- 9:39 /mi
- 10K58:40
March 31, 2012
- Place
- 9719
- Pace
- 9:26 /mi
- 10K1:02:17
April 9, 2005
- Place
- 6117
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4344 | 59:45 | 9:37 /mi |
| Apr 12, 2025 | 10K | 3457 | 55:29 | 8:56 /mi |
| Apr 20, 2024 | 10K | 3273 | 55:29.2 | 8:56 /mi |
| Apr 22, 2023 | 10K | 2634 | 55:53 | 9:00 /mi |
| Apr 23, 2022 | 10K | 2891 | 57:43 | 9:17 /mi |
| Apr 13, 2019 | 10K | 4365 | 57:38 | 9:17 /mi |
| Apr 14, 2018 | 10K | 6347 | 1:03:25 | 10:12 /mi |
| Apr 1, 2017 | 10K | 6021 | 59:39 | 9:36 /mi |
| Mar 29, 2014 | 10K | 8773 | 1:00:21 | 9:43 /mi |
| Apr 13, 2013 | 10K | 9635 | 1:00:00 | 9:39 /mi |
| Mar 31, 2012 | 10K | 9719 | 58:40 | 9:26 /mi |
| Apr 9, 2005 | 10K | 6117 | 1:02:17 | 10:01 /mi |