Personal bests
10K
1:20:45
2013 · 13:00 /mi
8K
1:07:26
2011 · 13:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:39:44
November 14, 2015
- Place
- 2766
- Pace
- 20:04 /mi
- 10K1:20:45
April 13, 2013
- Place
- 20565
- Pace
- 13:00 /mi
- 2012 HCA VA 8k1:08:03
November 10, 2012
- Place
- 2891
- Pace
- 13:41 /mi
- 2011 HCA VA 8k1:07:26
November 12, 2011
- Place
- 2920
- Pace
- 13:34 /mi
- 10K2:59:43
April 2, 2011
- Place
- 33198
- Pace
- 28:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2766 | 1:39:44 | 20:04 /mi |
| Apr 13, 2013 | 10K | 20565 | 1:20:45 | 13:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2891 | 1:08:03 | 13:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2920 | 1:07:26 | 13:34 /mi |
| Apr 2, 2011 | 10K | 33198 | 2:59:43 | 28:55 /mi |