Personal bests
Half Marathon
2:36:11
2023 · 11:55 /mi
10K
1:06:19
2024 · 10:40 /mi
8K
44:06
2024 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:09:46
November 15, 2025
- Place
- 2914
- Pace
- 14:02 /mi
- 2024 VCU Health Richmond 8k44:06
November 16, 2024
- Place
- 699
- Pace
- 8:52 /mi
- 10K1:06:19
April 20, 2024
- Place
- 7122
- Pace
- 10:40 /mi
- 2023 CarMax Richmond Half Marathon2:36:11
November 11, 2023
- Place
- 5980
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2914 | 1:09:46 | 14:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 699 | 44:06 | 8:52 /mi |
| Apr 20, 2024 | 10K | 7122 | 1:06:19 | 10:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5980 | 2:36:11 | 11:55 /mi |