Personal bests
10K
57:37
2014 · 9:16 /mi
8K
46:47
2004 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:37
March 29, 2014
- Place
- 6851
- Pace
- 9:16 /mi
- 10K1:13:15
April 9, 2005
- Place
- 8549
- Pace
- 11:47 /mi
- 2004 NTELOS 8K46:47
November 13, 2004
- Place
- 1673
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6851 | 57:37 | 9:16 /mi |
| Apr 9, 2005 | 10K | 8549 | 1:13:15 | 11:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1673 | 46:47 | 9:25 /mi |