Personal bests
Half Marathon
1:55:18
2014 · 8:48 /mi
10K
58:28
2023 · 9:25 /mi
8K
51:01
2012 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:58:50
November 11, 2023
- Place
- 2532
- Pace
- 9:04 /mi
- 10K58:28
April 22, 2023
- Place
- 3453
- Pace
- 9:25 /mi
- 10K1:09:54
March 28, 2015
- Place
- 13536
- Pace
- 11:15 /mi
- 2014 American Family Fitness Half Marathon1:55:18
November 15, 2014
- Place
- 1905
- Pace
- 8:48 /mi
- 10K59:15
March 29, 2014
- Place
- 7947
- Pace
- 9:32 /mi
- 10K1:05:31
April 13, 2013
- Place
- 13411
- Pace
- 10:33 /mi
- 2012 HCA VA 8k51:01
November 10, 2012
- Place
- 1719
- Pace
- 10:16 /mi
- 10K1:29:09
March 31, 2012
- Place
- 24566
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2532 | 1:58:50 | 9:04 /mi |
| Apr 22, 2023 | 10K | 3453 | 58:28 | 9:25 /mi |
| Mar 28, 2015 | 10K | 13536 | 1:09:54 | 11:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1905 | 1:55:18 | 8:48 /mi |
| Mar 29, 2014 | 10K | 7947 | 59:15 | 9:32 /mi |
| Apr 13, 2013 | 10K | 13411 | 1:05:31 | 10:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1719 | 51:01 | 10:16 /mi |
| Mar 31, 2012 | 10K | 24566 | 1:29:09 | 14:21 /mi |