The Vault

Personal bests

10K

47:57

2004 · 7:43 /mi

10K4 finishes · best 47:57 in 2004 · latest 51:59 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3452	51:59	8:22 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3689	52:27	8:26 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4815	58:54	9:29 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	965	47:57	7:43 /mi