Personal bests
Half Marathon
2:40:14
2022 · 12:13 /mi
10K
49:40
2015 · 8:00 /mi
8K
42:26
2017 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:16
April 18, 2026
- Place
- 3139
- Pace
- 9:03 /mi
- 10K53:22
April 12, 2025
- Place
- 2654
- Pace
- 8:35 /mi
- 2023 VCU Health Richmond 8k46:00
November 11, 2023
- Place
- 781
- Pace
- 9:15 /mi
- 10K53:20
April 22, 2023
- Place
- 1929
- Pace
- 8:35 /mi
- 2022 CarMax Richmond Half Marathon2:40:14
November 12, 2022
- Place
- 4650
- Pace
- 12:13 /mi
- 10K57:02
April 23, 2022
- Place
- 2699
- Pace
- 9:11 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K44:20
November 16, 2019
- Place
- 507
- Pace
- 8:55 /mi
- 10K57:29
April 13, 2019
- Place
- 4286
- Pace
- 9:15 /mi
- 10K54:49
April 14, 2018
- Place
- 2849
- Pace
- 8:49 /mi
- 2017 VCU Health 8K42:26
November 11, 2017
- Place
- 380
- Pace
- 8:32 /mi
- 10K51:01
April 1, 2017
- Place
- 2140
- Pace
- 8:13 /mi
- 10K49:40
March 28, 2015
- Place
- 2198
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3139 | 56:16 | 9:03 /mi |
| Apr 12, 2025 | 10K | 2654 | 53:22 | 8:35 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 781 | 46:00 | 9:15 /mi |
| Apr 22, 2023 | 10K | 1929 | 53:20 | 8:35 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4650 | 2:40:14 | 12:13 /mi |
| Apr 23, 2022 | 10K | 2699 | 57:02 | 9:11 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 507 | 44:20 | 8:55 /mi |
| Apr 13, 2019 | 10K | 4286 | 57:29 | 9:15 /mi |
| Apr 14, 2018 | 10K | 2849 | 54:49 | 8:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 380 | 42:26 | 8:32 /mi |
| Apr 1, 2017 | 10K | 2140 | 51:01 | 8:13 /mi |
| Mar 28, 2015 | 10K | 2198 | 49:40 | 8:00 /mi |