Personal bests
Half Marathon
1:41:12
2010 · 7:43 /mi
10K
46:16
2005 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:47:06
November 16, 2013
- Place
- 771
- Pace
- 8:10 /mi
- 10K56:26
April 13, 2013
- Place
- 7006
- Pace
- 9:05 /mi
- 2012 American Family Fitness Half Marathon1:49:04
November 10, 2012
- Place
- 1113
- Pace
- 8:19 /mi
- 2011 McDonald's Half Marathon1:45:59
November 12, 2011
- Place
- 748
- Pace
- 8:05 /mi
- 2010 McDonalds Half Marathon1:41:12
November 13, 2010
- Place
- 421
- Pace
- 7:43 /mi
- 10K46:38
March 27, 2010
- Place
- 1693
- Pace
- 7:30 /mi
- 2008 McDonalds Half Marathon1:48:25
November 15, 2008
- Place
- 406
- Pace
- 8:16 /mi
- 10K46:16
April 9, 2005
- Place
- 840
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 771 | 1:47:06 | 8:10 /mi |
| Apr 13, 2013 | 10K | 7006 | 56:26 | 9:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1113 | 1:49:04 | 8:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 748 | 1:45:59 | 8:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 421 | 1:41:12 | 7:43 /mi |
| Mar 27, 2010 | 10K | 1693 | 46:38 | 7:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 406 | 1:48:25 | 8:16 /mi |
| Apr 9, 2005 | 10K | 840 | 46:16 | 7:27 /mi |