Personal bests
Marathon
5:17:07
2002 · 12:06 /mi
10K
1:03:03
2012 · 10:09 /mi
8K
52:24
2006 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:03
March 31, 2012
- Place
- 13172
- Pace
- 10:09 /mi
- 2006 NTELOS 8K52:24
November 11, 2006
- Place
- 2441
- Pace
- 10:32 /mi
- 10K1:06:49
April 9, 2005
- Place
- 7354
- Pace
- 10:45 /mi
- 2002 Suntrust Richmond Marathon5:17:07
November 9, 2002
- Place
- 2263
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13172 | 1:03:03 | 10:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2441 | 52:24 | 10:32 /mi |
| Apr 9, 2005 | 10K | 7354 | 1:06:49 | 10:45 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2263 | 5:17:07 | 12:06 /mi |