Personal bests
Marathon
4:43:52
2014 · 10:50 /mi
Half Marathon
2:28:22
2018 · 11:19 /mi
10K
56:54
2013 · 9:09 /mi
8K
44:13
2016 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:46
April 18, 2026
- Place
- 12087
- Pace
- 13:29 /mi
- 2024 CarMax Richmond Half Marathon3:26:41
November 16, 2024
- Place
- 8361
- Pace
- 15:46 /mi
- 10K1:15:09
April 20, 2024
- Place
- 9836
- Pace
- 12:06 /mi
- 2022 CarMax Richmond Half Marathon3:37:05
November 12, 2022
- Place
- 6570
- Pace
- 16:34 /mi
- 10K1:27:41
June 3, 2021
- Place
- 2661
- Pace
- 14:07 /mi
- 2018 Markel Richmond Half Marathon2:28:22
November 10, 2018
- Place
- 5750
- Pace
- 11:19 /mi
- 2017 Anthem Richmond Marathon5:27:08
November 11, 2017
- Place
- 3561
- Pace
- 12:29 /mi
- 2016 VCU Health 8k44:13
November 12, 2016
- Place
- 586
- Pace
- 8:54 /mi
- 2015 American Family Fitness Half Marathon2:28:37
November 14, 2015
- Place
- 6473
- Pace
- 11:20 /mi
- 10K1:06:12
March 28, 2015
- Place
- 11585
- Pace
- 10:39 /mi
- 2014 Anthem Richmond Marathon4:43:52
November 15, 2014
- Place
- 3401
- Pace
- 10:50 /mi
- 2013 Anthem Richmond Marathon5:11:49
November 16, 2013
- Place
- 3908
- Pace
- 11:54 /mi
- 10K56:54
April 13, 2013
- Place
- 7273
- Pace
- 9:09 /mi
- 2012 American Family Fitness Half Marathon2:31:02
November 10, 2012
- Place
- 5529
- Pace
- 11:31 /mi
- 10K1:10:31
March 31, 2012
- Place
- 17899
- Pace
- 11:21 /mi
- 2011 McDonald's Half Marathon2:34:35
November 12, 2011
- Place
- 5410
- Pace
- 11:48 /mi
- 10K1:04:04
April 2, 2011
- Place
- 13679
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12087 | 1:23:46 | 13:29 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8361 | 3:26:41 | 15:46 /mi |
| Apr 20, 2024 | 10K | 9836 | 1:15:09 | 12:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6570 | 3:37:05 | 16:34 /mi |
| Jun 3, 2021 | 10K | 2661 | 1:27:41 | 14:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5750 | 2:28:22 | 11:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3561 | 5:27:08 | 12:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 586 | 44:13 | 8:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6473 | 2:28:37 | 11:20 /mi |
| Mar 28, 2015 | 10K | 11585 | 1:06:12 | 10:39 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3401 | 4:43:52 | 10:50 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3908 | 5:11:49 | 11:54 /mi |
| Apr 13, 2013 | 10K | 7273 | 56:54 | 9:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5529 | 2:31:02 | 11:31 /mi |
| Mar 31, 2012 | 10K | 17899 | 1:10:31 | 11:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5410 | 2:34:35 | 11:48 /mi |
| Apr 2, 2011 | 10K | 13679 | 1:04:04 | 10:19 /mi |