The Vault

Personal bests

10K

53:59

2009 · 8:41 /mi

10K3 finishes · best 53:59 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5116	53:59	8:41 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7807	59:06	9:31 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4763	55:03	8:52 /mi