Personal bests
Marathon
3:21:19
2007 · 7:41 /mi
10K
35:35
2016 · 5:44 /mi
8K
27:43
2015 · 5:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K28:15
November 11, 2017
- Place
- 44
- Pace
- 5:41 /mi
- 2016 VCU Health 8k28:06
November 12, 2016
- Place
- 36
- Pace
- 5:39 /mi
- 10K35:35
April 9, 2016
- Place
- 44
- Pace
- 5:44 /mi
- 2015 HCA Va 8k27:43
November 14, 2015
- Place
- 43
- Pace
- 5:35 /mi
- 2014 HCA Va 8k28:38
November 15, 2014
- Place
- 39
- Pace
- 5:46 /mi
- 10K36:24
March 29, 2014
- Place
- 68
- Pace
- 5:51 /mi
- 2013 HCA Va 8k28:28
November 16, 2013
- Place
- 51
- Pace
- 5:44 /mi
- 2008 SunTrust Richmond Marathon3:33:03
November 15, 2008
- Place
- 244
- Pace
- 8:08 /mi
- 2007 SunTrust Richmond Marathon3:21:19
November 10, 2007
- Place
- 305
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 44 | 28:15 | 5:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 36 | 28:06 | 5:39 /mi |
| Apr 9, 2016 | 10K | 44 | 35:35 | 5:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 43 | 27:43 | 5:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 39 | 28:38 | 5:46 /mi |
| Mar 29, 2014 | 10K | 68 | 36:24 | 5:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 51 | 28:28 | 5:44 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 244 | 3:33:03 | 8:08 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 305 | 3:21:19 | 7:41 /mi |