Personal bests
8K
1:05:31
2016 · 13:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:10:17
November 11, 2023
- Place
- 2423
- Pace
- 14:08 /mi
- 2016 VCU Health 8k1:05:31
November 12, 2016
- Place
- 2022
- Pace
- 13:11 /mi
- 2015 HCA Va 8k1:09:41
November 14, 2015
- Place
- 2198
- Pace
- 14:01 /mi
- 2014 HCA Va 8k1:06:18
November 15, 2014
- Place
- 2420
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2423 | 1:10:17 | 14:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2022 | 1:05:31 | 13:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2198 | 1:09:41 | 14:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2420 | 1:06:18 | 13:20 /mi |