Personal bests
Marathon
3:48:53
2010 · 8:44 /mi
Half Marathon
2:17:19
2008 · 10:28 /mi
10K
42:51
2019 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:51
April 13, 2019
- Place
- 364
- Pace
- 6:54 /mi
- 10K52:23
April 9, 2016
- Place
- 2963
- Pace
- 8:26 /mi
- 2015 Anthem Richmond Marathon3:55:21
November 14, 2015
- Place
- 1258
- Pace
- 8:59 /mi
- 10K45:10
March 28, 2015
- Place
- 902
- Pace
- 7:16 /mi
- 10K51:04
March 29, 2014
- Place
- 3028
- Pace
- 8:13 /mi
- 10K56:05
April 13, 2013
- Place
- 6736
- Pace
- 9:02 /mi
- 10K47:43
March 31, 2012
- Place
- 2345
- Pace
- 7:41 /mi
- 10K48:48
April 2, 2011
- Place
- 2639
- Pace
- 7:51 /mi
- 2010 SunTrust Richmond Marathon3:48:53
November 13, 2010
- Place
- 981
- Pace
- 8:44 /mi
- 10K51:37
March 27, 2010
- Place
- 4243
- Pace
- 8:18 /mi
- 2009 SunTrust Richmond Marathon3:57:25
November 14, 2009
- Place
- 1401
- Pace
- 9:03 /mi
- 10K55:03
March 28, 2009
- Place
- 5786
- Pace
- 8:52 /mi
- 2008 McDonalds Half Marathon2:17:19
November 15, 2008
- Place
- 2132
- Pace
- 10:28 /mi
- 10K54:08
April 5, 2008
- Place
- 4636
- Pace
- 8:43 /mi
- 10K48:02
March 31, 2007
- Place
- 1614
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 364 | 42:51 | 6:54 /mi |
| Apr 9, 2016 | 10K | 2963 | 52:23 | 8:26 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1258 | 3:55:21 | 8:59 /mi |
| Mar 28, 2015 | 10K | 902 | 45:10 | 7:16 /mi |
| Mar 29, 2014 | 10K | 3028 | 51:04 | 8:13 /mi |
| Apr 13, 2013 | 10K | 6736 | 56:05 | 9:02 /mi |
| Mar 31, 2012 | 10K | 2345 | 47:43 | 7:41 /mi |
| Apr 2, 2011 | 10K | 2639 | 48:48 | 7:51 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 981 | 3:48:53 | 8:44 /mi |
| Mar 27, 2010 | 10K | 4243 | 51:37 | 8:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1401 | 3:57:25 | 9:03 /mi |
| Mar 28, 2009 | 10K | 5786 | 55:03 | 8:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2132 | 2:17:19 | 10:28 /mi |
| Apr 5, 2008 | 10K | 4636 | 54:08 | 8:43 /mi |
| Mar 31, 2007 | 10K | 1614 | 48:02 | 7:44 /mi |