Personal bests
10K
1:20:02
2018 · 12:53 /mi
8K
31:40
2017 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K57:53
November 10, 2018
- Place
- 1512
- Pace
- 11:39 /mi
- 10K1:20:02
April 14, 2018
- Place
- 12106
- Pace
- 12:53 /mi
- 2017 VCU Health 8K31:40
November 11, 2017
- Place
- 979
- Pace
- 6:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1512 | 57:53 | 11:39 /mi |
| Apr 14, 2018 | 10K | 12106 | 1:20:02 | 12:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 979 | 31:40 | 6:22 /mi |