Personal bests
Marathon
5:53:01
2013 · 13:28 /mi
Half Marathon
2:25:42
2012 · 11:07 /mi
10K
1:05:29
2013 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:55
April 1, 2017
- Place
- 18961
- Pace
- 17:41 /mi
- 10K1:33:16
March 28, 2015
- Place
- 20158
- Pace
- 15:01 /mi
- 2014 Anthem Richmond Marathon6:38:19
November 15, 2014
- Place
- 5027
- Pace
- 15:12 /mi
- 2013 Anthem Richmond Marathon5:53:01
November 16, 2013
- Place
- 4543
- Pace
- 13:28 /mi
- 10K1:05:29
April 13, 2013
- Place
- 13386
- Pace
- 10:32 /mi
- 2012 American Family Fitness Half Marathon2:25:42
November 10, 2012
- Place
- 5161
- Pace
- 11:07 /mi
- 10K1:12:54
March 31, 2012
- Place
- 19086
- Pace
- 11:44 /mi
- 10K1:39:58
March 31, 2007
- Place
- 17015
- Pace
- 16:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18961 | 1:49:55 | 17:41 /mi |
| Mar 28, 2015 | 10K | 20158 | 1:33:16 | 15:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5027 | 6:38:19 | 15:12 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4543 | 5:53:01 | 13:28 /mi |
| Apr 13, 2013 | 10K | 13386 | 1:05:29 | 10:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5161 | 2:25:42 | 11:07 /mi |
| Mar 31, 2012 | 10K | 19086 | 1:12:54 | 11:44 /mi |
| Mar 31, 2007 | 10K | 17015 | 1:39:58 | 16:05 /mi |