Personal bests
10K
47:59
2007 · 7:43 /mi
8K
39:04
2015 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:51
April 13, 2019
- Place
- 2154
- Pace
- 8:21 /mi
- 10K1:05:44
April 14, 2018
- Place
- 7334
- Pace
- 10:35 /mi
- 2015 HCA Va 8k39:04
November 14, 2015
- Place
- 264
- Pace
- 7:52 /mi
- 10K53:58
March 28, 2015
- Place
- 4196
- Pace
- 8:41 /mi
- 10K48:04
April 5, 2008
- Place
- 1684
- Pace
- 7:44 /mi
- 2007 NTELOS 8k39:06
November 10, 2007
- Place
- 771
- Pace
- 7:52 /mi
- 10K47:59
March 31, 2007
- Place
- 1598
- Pace
- 7:43 /mi
- 10K50:58
April 1, 2006
- Place
- 1895
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2154 | 51:51 | 8:21 /mi |
| Apr 14, 2018 | 10K | 7334 | 1:05:44 | 10:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 264 | 39:04 | 7:52 /mi |
| Mar 28, 2015 | 10K | 4196 | 53:58 | 8:41 /mi |
| Apr 5, 2008 | 10K | 1684 | 48:04 | 7:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 771 | 39:06 | 7:52 /mi |
| Mar 31, 2007 | 10K | 1598 | 47:59 | 7:43 /mi |
| Apr 1, 2006 | 10K | 1895 | 50:58 | 8:12 /mi |