Personal bests
10K
1:15:46
2014 · 12:12 /mi
8K
1:04:00
2015 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:11
April 22, 2023
- Place
- 11825
- Pace
- 16:36 /mi
- 10K1:40:39
April 23, 2022
- Place
- 9772
- Pace
- 16:12 /mi
- 10K1:50:16
June 3, 2021
- Place
- 3602
- Pace
- 17:45 /mi
- 10K1:23:47
April 9, 2016
- Place
- 15782
- Pace
- 13:29 /mi
- 2015 HCA Va 8k1:04:00
November 14, 2015
- Place
- 2278
- Pace
- 12:52 /mi
- 10K1:40:21
March 28, 2015
- Place
- 21494
- Pace
- 16:09 /mi
- 10K1:15:46
March 29, 2014
- Place
- 16985
- Pace
- 12:12 /mi
- 10K1:26:48
April 13, 2013
- Place
- 22312
- Pace
- 13:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11825 | 1:43:11 | 16:36 /mi |
| Apr 23, 2022 | 10K | 9772 | 1:40:39 | 16:12 /mi |
| Jun 3, 2021 | 10K | 3602 | 1:50:16 | 17:45 /mi |
| Apr 9, 2016 | 10K | 15782 | 1:23:47 | 13:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2278 | 1:04:00 | 12:52 /mi |
| Mar 28, 2015 | 10K | 21494 | 1:40:21 | 16:09 /mi |
| Mar 29, 2014 | 10K | 16985 | 1:15:46 | 12:12 /mi |
| Apr 13, 2013 | 10K | 22312 | 1:26:48 | 13:58 /mi |