Personal bests
Marathon
4:07:54
2018 · 9:27 /mi
10K
49:44
2019 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:47
April 20, 2024
- Place
- 5255
- Pace
- 9:47 /mi
- 2021 VCU Health Richmond Marathon4:25:44
November 13, 2021
- Place
- 2021
- Pace
- 10:08 /mi
- 10K58:25
September 26, 2020
- Place
- 624
- Pace
- 9:24 /mi
- 10K49:44
April 13, 2019
- Place
- 1544
- Pace
- 8:00 /mi
- 2018 Anthem Richmond Marathon4:07:54
November 10, 2018
- Place
- 1690
- Pace
- 9:27 /mi
- 2013 Anthem Richmond Marathon5:07:16
November 16, 2013
- Place
- 3807
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5255 | 1:00:47 | 9:47 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2021 | 4:25:44 | 10:08 /mi |
| Sep 26, 2020 | 10K | 624 | 58:25 | 9:24 /mi |
| Apr 13, 2019 | 10K | 1544 | 49:44 | 8:00 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1690 | 4:07:54 | 9:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3807 | 5:07:16 | 11:43 /mi |