Personal bests
10K
1:00:21
2011 · 9:43 /mi
8K
49:14
2011 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:00
March 31, 2012
- Place
- 17046
- Pace
- 11:06 /mi
- 2011 HCA VA 8k49:14
November 12, 2011
- Place
- 1560
- Pace
- 9:54 /mi
- 10K1:00:21
April 2, 2011
- Place
- 10845
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17046 | 1:09:00 | 11:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1560 | 49:14 | 9:54 /mi |
| Apr 2, 2011 | 10K | 10845 | 1:00:21 | 9:43 /mi |