Personal bests
Marathon
3:21:32
2004 · 7:41 /mi
10K
40:49
2003 · 6:34 /mi
8K
46:01
2000 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon3:48:08
November 12, 2005
- Place
- 921
- Pace
- 8:42 /mi
- 2004 SunTrust Richmond Marathon3:21:32
November 13, 2004
- Place
- 323
- Pace
- 7:41 /mi
- 2003 Suntrust Richmond Marathon3:26:45
November 15, 2003
- Place
- 395
- Pace
- 7:53 /mi
- 10K40:49
March 29, 2003
- Place
- 102
- Pace
- 6:34 /mi
- 2002 Suntrust Richmond Marathon3:29:36
November 9, 2002
- Place
- 274
- Pace
- 8:00 /mi
- 2001 SunTrust Richmond Marathon3:30:56
November 10, 2001
- Place
- 316
- Pace
- 8:03 /mi
- 10K43:26
March 31, 2001
- Place
- 293
- Pace
- 6:59 /mi
- 2000 NTELOS 8K46:01
November 18, 2000
- Place
- 1200
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 921 | 3:48:08 | 8:42 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 323 | 3:21:32 | 7:41 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 395 | 3:26:45 | 7:53 /mi |
| Mar 29, 2003 | 10K | 102 | 40:49 | 6:34 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 274 | 3:29:36 | 8:00 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 316 | 3:30:56 | 8:03 /mi |
| Mar 31, 2001 | 10K | 293 | 43:26 | 6:59 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1200 | 46:01 | 9:15 /mi |