Personal bests
10K
57:29
2006 · 9:15 /mi
8K
47:16
2005 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:43
March 31, 2007
- Place
- 10943
- Pace
- 10:54 /mi
- 10K57:29
April 1, 2006
- Place
- 4219
- Pace
- 9:15 /mi
- 2005 NTELOS 8K47:16
November 12, 2005
- Place
- 2269
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10943 | 1:07:43 | 10:54 /mi |
| Apr 1, 2006 | 10K | 4219 | 57:29 | 9:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2269 | 47:16 | 9:31 /mi |