Personal bests
10K
1:40:30
2010 · 16:10 /mi
8K
1:23:30
2008 · 16:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:30
March 27, 2010
- Place
- 25370
- Pace
- 16:10 /mi
- 10K1:43:19
March 28, 2009
- Place
- 22459
- Pace
- 16:38 /mi
- 2008 NTELOS 8K1:23:30
November 15, 2008
- Place
- 3432
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 25370 | 1:40:30 | 16:10 /mi |
| Mar 28, 2009 | 10K | 22459 | 1:43:19 | 16:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3432 | 1:23:30 | 16:48 /mi |