Personal bests
10K
42:14
2008 · 6:48 /mi
8K
35:03
2005 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:48
March 27, 2010
- Place
- 838
- Pace
- 7:03 /mi
- 10K43:23
March 28, 2009
- Place
- 628
- Pace
- 6:59 /mi
- 10K42:14
April 5, 2008
- Place
- 401
- Pace
- 6:48 /mi
- 2005 NTELOS 8K35:03
November 12, 2005
- Place
- 258
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 838 | 43:48 | 7:03 /mi |
| Mar 28, 2009 | 10K | 628 | 43:23 | 6:59 /mi |
| Apr 5, 2008 | 10K | 401 | 42:14 | 6:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 258 | 35:03 | 7:03 /mi |