Personal bests
10K
46:00
2002 · 7:24 /mi
8K
35:12
2001 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:29
March 29, 2003
- Place
- 1040
- Pace
- 8:07 /mi
- 10K46:00
April 13, 2002
- Place
- 512
- Pace
- 7:24 /mi
- 2001 NTELOS 8K35:12
November 10, 2001
- Place
- 235
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1040 | 50:29 | 8:07 /mi |
| Apr 13, 2002 | 10K | 512 | 46:00 | 7:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 235 | 35:12 | 7:05 /mi |