Personal bests
Marathon
4:04:33
2009 · 9:20 /mi
Half Marathon
1:49:39
2008 · 8:22 /mi
10K
48:01
2008 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon4:04:33
November 14, 2009
- Place
- 1577
- Pace
- 9:20 /mi
- 10K48:02
March 28, 2009
- Place
- 1947
- Pace
- 7:44 /mi
- 2008 McDonalds Half Marathon1:49:39
November 15, 2008
- Place
- 433
- Pace
- 8:22 /mi
- 10K48:01
April 5, 2008
- Place
- 1666
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1577 | 4:04:33 | 9:20 /mi |
| Mar 28, 2009 | 10K | 1947 | 48:02 | 7:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 433 | 1:49:39 | 8:22 /mi |
| Apr 5, 2008 | 10K | 1666 | 48:01 | 7:44 /mi |