Personal bests
Marathon
5:35:53
2009 · 12:49 /mi
Half Marathon
2:19:25
2010 · 10:38 /mi
10K
1:00:04
2007 · 9:40 /mi
8K
50:02
2012 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:57
April 9, 2016
- Place
- 20393
- Pace
- 17:32 /mi
- 10K1:44:45
April 13, 2013
- Place
- 26968
- Pace
- 16:51 /mi
- 2012 HCA VA 8k50:02
November 10, 2012
- Place
- 1485
- Pace
- 10:04 /mi
- 10K1:03:01
March 31, 2012
- Place
- 13139
- Pace
- 10:08 /mi
- 2011 HCA VA 8k50:30
November 12, 2011
- Place
- 1663
- Pace
- 10:10 /mi
- 10K1:00:59
April 2, 2011
- Place
- 11319
- Pace
- 9:49 /mi
- 2010 McDonalds Half Marathon2:19:25
November 13, 2010
- Place
- 4135
- Pace
- 10:38 /mi
- 2009 SunTrust Richmond Marathon5:35:53
November 14, 2009
- Place
- 3564
- Pace
- 12:49 /mi
- 10K1:06:41
March 28, 2009
- Place
- 12927
- Pace
- 10:44 /mi
- 2008 McDonalds Half Marathon2:41:18
November 15, 2008
- Place
- 3113
- Pace
- 12:18 /mi
- 10K1:02:19
April 5, 2008
- Place
- 9700
- Pace
- 10:02 /mi
- 10K1:00:04
March 31, 2007
- Place
- 7549
- Pace
- 9:40 /mi
- 10K1:06:55
April 1, 2006
- Place
- 7854
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20393 | 1:48:57 | 17:32 /mi |
| Apr 13, 2013 | 10K | 26968 | 1:44:45 | 16:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1485 | 50:02 | 10:04 /mi |
| Mar 31, 2012 | 10K | 13139 | 1:03:01 | 10:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1663 | 50:30 | 10:10 /mi |
| Apr 2, 2011 | 10K | 11319 | 1:00:59 | 9:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4135 | 2:19:25 | 10:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3564 | 5:35:53 | 12:49 /mi |
| Mar 28, 2009 | 10K | 12927 | 1:06:41 | 10:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3113 | 2:41:18 | 12:18 /mi |
| Apr 5, 2008 | 10K | 9700 | 1:02:19 | 10:02 /mi |
| Mar 31, 2007 | 10K | 7549 | 1:00:04 | 9:40 /mi |
| Apr 1, 2006 | 10K | 7854 | 1:06:55 | 10:46 /mi |