Personal bests
Marathon
4:05:54
2009 · 9:23 /mi
10K
46:37
2003 · 7:30 /mi
8K
35:31
2002 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:52
April 2, 2011
- Place
- 7252
- Pace
- 8:59 /mi
- 2009 SunTrust Richmond Marathon4:05:54
November 14, 2009
- Place
- 1631
- Pace
- 9:23 /mi
- 10K47:27
March 27, 2004
- Place
- 868
- Pace
- 7:38 /mi
- 2003 NTELOS 8K35:44
November 15, 2003
- Place
- 319
- Pace
- 7:11 /mi
- 10K46:37
March 29, 2003
- Place
- 493
- Pace
- 7:30 /mi
- 2002 NTELOS 8K35:31
November 9, 2002
- Place
- 267
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7252 | 55:52 | 8:59 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1631 | 4:05:54 | 9:23 /mi |
| Mar 27, 2004 | 10K | 868 | 47:27 | 7:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 319 | 35:44 | 7:11 /mi |
| Mar 29, 2003 | 10K | 493 | 46:37 | 7:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 267 | 35:31 | 7:09 /mi |