Personal bests
Marathon
5:22:35
2025 · 12:18 /mi
10K
1:01:36
2025 · 9:55 /mi
8K
48:54
2023 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:32
April 18, 2026
- Place
- 6087
- Pace
- 10:23 /mi
- 2025 Allianz Richmond Marathon5:22:35
November 15, 2025
- Place
- 4207
- Pace
- 12:18 /mi
- 10K1:01:36
April 12, 2025
- Place
- 5737
- Pace
- 9:55 /mi
- 2024 Allianz Partners Richmond Marathon5:30:33
November 16, 2024
- Place
- 4410
- Pace
- 12:36 /mi
- 2023 VCU Health Richmond 8k48:54
November 11, 2023
- Place
- 1061
- Pace
- 9:50 /mi
- 10K1:02:23
April 22, 2023
- Place
- 4652
- Pace
- 10:02 /mi
- 10K1:15:41
April 14, 2018
- Place
- 10873
- Pace
- 12:11 /mi
- 10K1:07:23
April 9, 2016
- Place
- 10764
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6087 | 1:04:32 | 10:23 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4207 | 5:22:35 | 12:18 /mi |
| Apr 12, 2025 | 10K | 5737 | 1:01:36 | 9:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4410 | 5:30:33 | 12:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1061 | 48:54 | 9:50 /mi |
| Apr 22, 2023 | 10K | 4652 | 1:02:23 | 10:02 /mi |
| Apr 14, 2018 | 10K | 10873 | 1:15:41 | 12:11 /mi |
| Apr 9, 2016 | 10K | 10764 | 1:07:23 | 10:51 /mi |