Personal bests
Marathon
5:32:32
2022 · 12:41 /mi
Half Marathon
2:20:38
2019 · 10:44 /mi
10K
1:06:37
2022 · 10:43 /mi
8K
51:34
2023 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k51:34
November 11, 2023
- Place
- 1312
- Pace
- 10:22 /mi
- 2022 Allianz Partners Richmond Marathon5:32:32
November 12, 2022
- Place
- 2766
- Pace
- 12:41 /mi
- 10K1:06:37
April 23, 2022
- Place
- 5127
- Pace
- 10:43 /mi
- 2019 Markel Richmond Half Marathon2:20:38
November 16, 2019
- Place
- 5417
- Pace
- 10:44 /mi
- 10K1:08:04
April 13, 2019
- Place
- 8788
- Pace
- 10:57 /mi
- 2018 VCU Health 8K54:32
November 10, 2018
- Place
- 1383
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1312 | 51:34 | 10:22 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2766 | 5:32:32 | 12:41 /mi |
| Apr 23, 2022 | 10K | 5127 | 1:06:37 | 10:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5417 | 2:20:38 | 10:44 /mi |
| Apr 13, 2019 | 10K | 8788 | 1:08:04 | 10:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1383 | 54:32 | 10:58 /mi |