Personal bests
10K
1:01:33
2008 · 9:54 /mi
8K
48:54
2004 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:39
April 18, 2026
- Place
- 14934
- Pace
- 15:43 /mi
- 10K1:01:33
April 5, 2008
- Place
- 9280
- Pace
- 9:54 /mi
- 2004 NTELOS 8K48:54
November 13, 2004
- Place
- 1922
- Pace
- 9:50 /mi
- 10K1:05:10
March 27, 2004
- Place
- 5947
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14934 | 1:37:39 | 15:43 /mi |
| Apr 5, 2008 | 10K | 9280 | 1:01:33 | 9:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1922 | 48:54 | 9:50 /mi |
| Mar 27, 2004 | 10K | 5947 | 1:05:10 | 10:29 /mi |