Personal bests
Marathon
3:48:57
2003 · 8:44 /mi
10K
59:40
2022 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:40
April 23, 2022
- Place
- 3414
- Pace
- 9:36 /mi
- 10K1:05:53
April 13, 2019
- Place
- 7942
- Pace
- 10:36 /mi
- 2008 SunTrust Richmond Marathon4:38:11
November 15, 2008
- Place
- 1745
- Pace
- 10:37 /mi
- 2003 Suntrust Richmond Marathon3:48:57
November 15, 2003
- Place
- 876
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3414 | 59:40 | 9:36 /mi |
| Apr 13, 2019 | 10K | 7942 | 1:05:53 | 10:36 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1745 | 4:38:11 | 10:37 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 876 | 3:48:57 | 8:44 /mi |