Personal bests
10K
45:33
2001 · 7:20 /mi
5 Mile
34:27
1999 · 6:53 /mi
8K
35:29
2000 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k43:48
November 16, 2013
- Place
- 543
- Pace
- 8:49 /mi
- 2012 HCA VA 8k39:52
November 10, 2012
- Place
- 380
- Pace
- 8:01 /mi
- 2011 HCA VA 8k40:11
November 12, 2011
- Place
- 386
- Pace
- 8:05 /mi
- 2010 HCA Va 8k39:25
November 13, 2010
- Place
- 409
- Pace
- 7:56 /mi
- 2009 HCA Va 8k38:50
November 14, 2009
- Place
- 272
- Pace
- 7:49 /mi
- 2007 NTELOS 8k37:40
November 10, 2007
- Place
- 385
- Pace
- 7:35 /mi
- 2006 NTELOS 8K39:25
November 11, 2006
- Place
- 585
- Pace
- 7:56 /mi
- 2005 NTELOS 8K38:20
November 12, 2005
- Place
- 500
- Pace
- 7:43 /mi
- 10K50:20
April 9, 2005
- Place
- 1903
- Pace
- 8:06 /mi
- 2004 NTELOS 8K38:53
November 13, 2004
- Place
- 552
- Pace
- 7:49 /mi
- 10K48:56
March 27, 2004
- Place
- 1172
- Pace
- 7:53 /mi
- 2003 NTELOS 8K37:08
November 15, 2003
- Place
- 409
- Pace
- 7:28 /mi
- 10K48:40
March 29, 2003
- Place
- 783
- Pace
- 7:50 /mi
- 2002 NTELOS 8K36:43
November 9, 2002
- Place
- 294
- Pace
- 7:23 /mi
- 10K53:24
April 13, 2002
- Place
- 1733
- Pace
- 8:36 /mi
- 10K45:33
March 31, 2001
- Place
- 499
- Pace
- 7:20 /mi
- 2000 NTELOS 8K35:29
November 18, 2000
- Place
- 249
- Pace
- 7:08 /mi
- 1999 Coca-Cola 5 Miler34:27
November 13, 1999
- Place
- 164
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 543 | 43:48 | 8:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 380 | 39:52 | 8:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 386 | 40:11 | 8:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 409 | 39:25 | 7:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 272 | 38:50 | 7:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 385 | 37:40 | 7:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 585 | 39:25 | 7:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 500 | 38:20 | 7:43 /mi |
| Apr 9, 2005 | 10K | 1903 | 50:20 | 8:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 552 | 38:53 | 7:49 /mi |
| Mar 27, 2004 | 10K | 1172 | 48:56 | 7:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 409 | 37:08 | 7:28 /mi |
| Mar 29, 2003 | 10K | 783 | 48:40 | 7:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 294 | 36:43 | 7:23 /mi |
| Apr 13, 2002 | 10K | 1733 | 53:24 | 8:36 /mi |
| Mar 31, 2001 | 10K | 499 | 45:33 | 7:20 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 249 | 35:29 | 7:08 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 164 | 34:27 | 6:53 /mi |