Personal bests
Marathon
4:28:38
2019 · 10:15 /mi
10K
58:11
2015 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:28:38
November 16, 2019
- Place
- 2458
- Pace
- 10:15 /mi
- 10K1:25:21
April 1, 2017
- Place
- 14612
- Pace
- 13:44 /mi
- 10K58:11
March 28, 2015
- Place
- 6769
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2458 | 4:28:38 | 10:15 /mi |
| Apr 1, 2017 | 10K | 14612 | 1:25:21 | 13:44 /mi |
| Mar 28, 2015 | 10K | 6769 | 58:11 | 9:22 /mi |