Personal bests
10K
42:16
2006 · 6:48 /mi
8K
40:22
2011 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k40:22
November 12, 2011
- Place
- 391
- Pace
- 8:07 /mi
- 10K49:18
April 2, 2011
- Place
- 2906
- Pace
- 7:56 /mi
- 10K49:59
March 31, 2007
- Place
- 2368
- Pace
- 8:03 /mi
- 10K42:16
April 1, 2006
- Place
- 268
- Pace
- 6:48 /mi
- 10K49:40
April 9, 2005
- Place
- 1689
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 391 | 40:22 | 8:07 /mi |
| Apr 2, 2011 | 10K | 2906 | 49:18 | 7:56 /mi |
| Mar 31, 2007 | 10K | 2368 | 49:59 | 8:03 /mi |
| Apr 1, 2006 | 10K | 268 | 42:16 | 6:48 /mi |
| Apr 9, 2005 | 10K | 1689 | 49:40 | 8:00 /mi |