Personal bests
10K
1:04:47
2024 · 10:26 /mi
8K
53:01
2022 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:47
April 20, 2024
- Place
- 6592
- Pace
- 10:26 /mi
- 10K1:22:22
April 22, 2023
- Place
- 9157
- Pace
- 13:15 /mi
- 2022 VCU Health Richmond 8k53:01
November 12, 2022
- Place
- 1073
- Pace
- 10:40 /mi
- 10K1:08:04
April 23, 2022
- Place
- 5419
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6592 | 1:04:47 | 10:26 /mi |
| Apr 22, 2023 | 10K | 9157 | 1:22:22 | 13:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1073 | 53:01 | 10:40 /mi |
| Apr 23, 2022 | 10K | 5419 | 1:08:04 | 10:57 /mi |